I prepare for yoga by doing a Standing Meditation, followed by a Walking Meditation.
My Witness is always present.
To do the Corpse Pose, I lay on my back in the supine position. The supine position is where the face, palms, and feet point upward.
I breathe deeply and extend the supine position noticing where I am tight And where I am weak.
Then I just be and let be.
When I am done, I bring my knees up and move into a seated position. I take a few breaths and re-orientate myself before standing up.
The corpse pose is a great pose to find out if I am starting on a good foot.
Can I lay in the supine position or am I tight somewhere?
It is the perfect starting pose for yoga.